In this episode, Erik talks through the three words he has chosen for this year, and his perspective on the whole process of choosing three words. Chris Brogan is the originator of this method.
Mentioned in this episode:

Hitting Pause to gain perspective, plan and re-commit – BTTDL142
Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157
Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158
Rob Bell on Being Present with Rhythm, Routines and Rituals – BTTDL139
The West Wing Weekly Podcast

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