In this episode, Erik talks through the three words he has chosen for this year, and his perspective on the whole process of choosing three words. Chris Brogan is the originator of this method. The words for 2019 are Bricklaying, Streamlining and Moments.
Mentioned in this episode:

University of California, Irvine’s Continuing Education Programs
The Great Courses Plus – Get a free trial!
Babbel – Try Babbel for free!
Chris Brogan on taking action on the right things
SPAR
James Clear on the Power of Habits, Building Good Habits and Breaking Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
John Zeratsky on Time, Busyness and Distraction
Make Time: How to Focus on What Matters Every Day
Joshua Becker on Refocusing, Decluttering and Purpose
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life