This conversation is with Dan Harris, who most of you know as a co-anchor of “Nightline” and the weekend edition of “Good Morning America” on ABC News -- or 20/20 -- or -- from his New York Times best selling book: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works.
Dan has faced the public tension, in a panic attack that happened on live television.
In This Episode:
-Embracing not taking himself too seriously
-Finding love in meditation
-The humbling nature of sharing insight with others
-The difference between pleasure and happiness
-His method for showing gratitude
-Surrendering to the process of meditation
-Learning from his parents via “show, not tell”
-Dealing with not being as smart as his parents and brother
-Risk taking integrated in his DNA
-The moment before and after his panic attack on live TV
-Becoming aware of the triggers for his panic attacks
-Having a pre-disposition for anxiety
-The emotions around not being nominated for an EMMY this year
-External vs. internal rewards
-Approaching his newest venture with an open mind
-Why being honest with yourself is the easiest thing to do
-Inside his meditation practice