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103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits
Currently unavailable
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits
ratings:
Length:
12 minutes
Released:
Dec 7, 2016
Format:
Podcast episode
Description
Leo Babauta of Zen Habits shares the best way to develop good food habits. Episode 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/gradual-yum Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Dec 7, 2016
Format:
Podcast episode
Titles in the series (100)
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