27 min listen
Do the Math: Understanding Your Weight Loss & Gain
Do the Math: Understanding Your Weight Loss & Gain
ratings:
Length:
14 minutes
Released:
Jul 1, 2015
Format:
Podcast episode
Description
Consuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you in balancing your body weight and calorie intake. Just a drink here or an appetizer there can cause calories to add up quickly, so they encourage you to do the math to find the right equation for yourself.
Released:
Jul 1, 2015
Format:
Podcast episode
Titles in the series (100)
Coming Home with Extra Baggage- How to Avoid Vacation Weight Gain: Trainers: Jim and Kathy Coover’s Personal Trainers Scott and Jill Knight The Coover’s Personal Trainers, Jill and Scott Knight, break the vicious vacation weight gain cycle with these 5 simple lifestyle traveling tips. Jill and Scott... by The Official Isagenix Podcast