Squat Mobility and Executing | Daily Swole 727

FromThe Daily Swole

Start listening View podcast show

Squat Mobility and Executing | Daily Swole 727

FromThe Daily Swole

ratings:

Length:

60 minutes

Released:

May 4, 2018

Format:

Podcast episode

Description

How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY launch yourself into the zone.

Released:

May 4, 2018

Format:

Podcast episode

Titles in the series (100)

Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram

Skip carousel

Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole
39 min listen
Rest Day DURING THE WEEK?! | Daily Swole 690: When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive. by The Daily Swole
34 min listen
You're Being A Little Bitch | Daily Swole 701: Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt. by The Daily Swole
54 min listen
Coddling Yourself For The Holidays | Daily Swole 695: When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS! by The Daily Swole
56 min listen
Grow The F*CK Up | Daily Swole 696: It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power. by The Daily Swole
43 min listen
Back Training Exercise Selection | Daily Swole 687: The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes. by The Daily Swole
35 min listen
Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole
53 min listen
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole
59 min listen
LIVE Q&A | Daily Swole 679: This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam! by The Daily Swole
49 min listen
Sunday Funday CALL-IN LIVE Show | Daily Swole 688: LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager. by The Daily Swole
46 min listen
Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole
34 min listen
Repping For MASS | Daily Swole 703: Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is t... by The Daily Swole
30 min listen
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677: Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy! by The Daily Swole
48 min listen
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684: Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques. by The Daily Swole
43 min listen
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole
42 min listen
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole
45 min listen
How To Lose Weight FAST (GUARANTEED) | Daily Swole 698: Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE. by The Daily Swole
61 min listen
A Show About Everything | Daily Swole 705: This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have seen in my career FIRST HAND. by The Daily Swole
44 min listen
The Basics WORK | Daily Swole 718: Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" is when you get lost in the noise of everything. Don't get distracted by the stuff that doesn't matter! by The Daily Swole
31 min listen
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole
33 min listen
Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole
35 min listen
The Counting Calories SCAM | Daily Swole 692: Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest wa... by The Daily Swole
54 min listen
Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole
44 min listen
The Deal With Cheat Meals | Daily Swole 704: Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training? by The Daily Swole
44 min listen
How To Lose 100lbs with Chase Welty | Daily Swole 726: Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss. by The Daily Swole
89 min listen
Full Body Workouts | Daily Swole 713: When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let's dig into it fam! by The Daily Swole
28 min listen
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707: Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first?? by The Daily Swole
52 min listen
Epic Cables For Lats | Daily Swole 694: Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbell... by The Daily Swole
20 min listen
Everything Is Right HERE | Daily Swole 717: Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability, you have the age, the sex, the race...What you have is PERFECT. You can do this. by The Daily Swole
43 min listen
The BEST Time To Train (PLUS FITNESS FIRE) | Daily Swole 714: First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of. by The Daily Swole
41 min listen

More Episodes from The Daily Swole

Skip carousel

#2731 - Advice For New Personal Trainers, Fat Costumes, And "Happy" Woman Tries To Cope On Camera by The Daily Swole
104 min listen
#2730 - Fat Matchmaking, Eating Beef Liver, And Creepy Dude Pushes Puberty Blockers by The Daily Swole
61 min listen
#2729 - Expired Fish, Down With The Patriarchy, And Who TF Impregnated THAT? by The Daily Swole
64 min listen
#2728 - My Wife Won't Get Healthy, Hairy Armpit Positivity, And Fat People Eating Taco Bell by The Daily Swole
91 min listen
#2727 - Teaching Kids To Hate The Police, High Intensity Training For Triceps, And The Green Grinch Beard Attacks by The Daily Swole
56 min listen
#2726 - Swole-in-7's Saved Linda! | SwoleFam Accountability Meeting by The Daily Swole
4 min listen
#2725 - Ask Papa Swolio LIVE by The Daily Swole
66 min listen
#2724 - Ozempic For Kids, Mid-Size Queens, And The Great American Thyroid Cope by The Daily Swole
90 min listen
#2723 - Feminism Rant, Seated Hamstring Curls, And Land Whales VS Logic by The Daily Swole
89 min listen
#2722 - Round Table #54 | Specials End This Week! by The Daily Swole
3 min listen
#2721 - Using Cannabis, Mastering Push-Ups, And The Eyes Chico...They Never Lie by The Daily Swole
100 min listen
#2720 - New Drug That Will DESTROY Ozempic, Making Gains As a Vegetarian, And Barney Wants His Purple Sweater Back! by The Daily Swole
85 min listen
#2719 - MASSIVE SPECIAL OFFERS! (Details Inside) by The Daily Swole
6 min listen
#2718 - Ask Papa Swolio LIVE by The Daily Swole
65 min listen
#2716 - Joe's Having A Baby, Kefir VS Kombucha, And The Rainbow Mafia Celebrates "Coming Out Day" by The Daily Swole
79 min listen
#2715 - Insane Beard Gains, GMO Food, And NO ONE Wants To See Your Fupa! by The Daily Swole
92 min listen
#2714 - CDC Pushes MORE Shots For Your Infants, Israel Conflict Concerns, And Is This The WORST "Natty" Ever? by The Daily Swole
94 min listen
#2713 - Magic Heart Disease, 6XL Shirts, Carnivore Diet, Fat Hotels, And Are There Any Women Here Today? by The Daily Swole
97 min listen
Morning Quickie (10/9/2023) - Fat Military, BMI Is Racist, Skittles Ban, And Alexa Goes Super BASED by The Daily Swole
36 min listen
#2712 - Linda's Story | FYR SPECIALS ARE LIVE! | SwoleFam Accountability Meeting by The Daily Swole
7 min listen
#2711 - Ask Papa Swolio LIVE by The Daily Swole
85 min listen
#2710 - Junk Food Companies PANIC While "Queer Teachers" Ignore Rules To Indoctrinate Your Kids by The Daily Swole
89 min listen
#2709 - California Pushes LGBTQ On 5-Year-Olds With "National Coming Out Day", And ANOTHER Ozempic & Wegovy Facepalm by The Daily Swole
92 min listen
#2708 - Lead By Example | Round Table #53 @ 6 PM EST by The Daily Swole
6 min listen
#2707 - Ozempic Literally ROASTED Her Genitals by The Daily Swole
89 min listen
#2706 - Upper Chest, Herniated Discs, Burpees, And REMOVING Parental Rights by The Daily Swole
90 min listen
#2705 - The SwoleFam Is Ready To Rumble! | Accountability Meeting by The Daily Swole
8 min listen
#2704 - Long Hair, Upper/Lower Splits, Planet Fitness Circuits & More! | Ask Papa Swolio by The Daily Swole
72 min listen
#2703 - Bulking Season, Cooking Steak, Hot Cheetos, And Stupid Diets by The Daily Swole
71 min listen

Discover this podcast and so much more

Squat Mobility and Executing | Daily Swole 727

Squat Mobility and Executing | Daily Swole 727

Description

Titles in the series (100)

More Episodes from The Daily Swole