Lonnie, Phil, and Fortress talk to T-Nation Editor Chris Shugart about his latest - and dramatic - take on near-fasting while preserving muscle mass. Is there a way to actually feel okay while eating almost nothing, all the while torching fat and leaving hard-won muscle alone? Listen to the conversation and you decide! Plus, listen to the announcement at the end of the show about our final week of the Most Intersting Contest in the World. Prizes like Iron Radio mugs and pricey nutrition textbooks could be yours. Finally, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.