In an extra long episode, Dr. Nelson interviews former combat veteran, grip competitor, and strongman Adam T. Glass. The Topic of the Day is intensity and there are many questions answered - what it is, how it is misunderstood, how it changes training frequency, what its implications are for body composition, and how it affects client compliance. Also tune in for discussion on journaling, safety, diet plans, coachability, specificity, and tons more. Come on in!