It's an unusual weekend with Christmas immediately upon us, so this show differs a bit. Dr. L starts off with an email question followed by recipe tips for both bulking and leaning-down this time of year. After the mid-show break the guys engage in a silly roundtable discussion that's based on - wait for it - Festivus. From feasting to an airing of grievances, to feats of strength and miracles, the comical secular holiday gets connected to the fitness industry. Finally, much Holiday gratitude goes out to Marnie, Kurt, Jill, Ryan, and Holly for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!