39 min listen
The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology
FromRobb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology
FromRobb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
ratings:
Length:
56 minutes
Released:
Jan 12, 2016
Format:
Podcast episode
Description
Episode 304 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Jason Seib
This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.
The AltShift Program
Featuring guest: Jason Seib
This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.
The AltShift Program
Released:
Jan 12, 2016
Format:
Podcast episode
Titles in the series (100)
The Paleolithic Solution – Episode 1: All right folks we are taking a crack at this podcasting thing to try to speed up response time and answer some of the more ... by Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health