In this podcast I interview author and coach George Fear on how to get and stay lean using a habit-based approach as opposed to counting and tracking. GEORGIE'S WEBSITE: http://askgeorgie.com/ ORDER GEORGIE'S BOOK: http://amzn.to/1cAjWUe ARTICLES RELATED TO THIS VIDEO: Warning: You’re Making Life Harder by Not Using Mini-Habits: http://www.muscleforlife.com/mini-habits/ How I Use Calorie Cycling to Build Muscle and Stay Lean: http://www.muscleforlife.com/calorie-cycling/ The Definitive Guide to Leptin and Weight Loss: http://www.muscleforlife.com/leptin-and-weight-loss/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Reverse Dieting: http://www.muscleforlife.com/reverse-diet/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/