The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with health experts on the latest health headlines! Keto OS Side Effects and Benefits: Is It Worth It?   Cheese and salami are apparently the best foods for your teeth   Vanessa Spina, the Ketogenic Girl, is back on the Low Carb Conversations Podcast! Vanessa is a ketogenic coach and educator, creating meal plans, delicious recipes and working with others to help them maximize health and loose weight with a ketogenic diet. She shares with us her story on how after years of chronic pain, fatigue and body image issues, a properly formulated ketogenic diet turned all that around. She even had a new book release on November 7th, Keto Essentials.  Kara, Leah and Vanessa debate the new trend of exogenous ketones. Are they the most effective way to burn fat and get into ketosis? Vanessa explains her take on them and how she would rather see her clients make their own ketones and utilizing their healing properties. In the second article, it is explained how cheese and salami are the best foods for our teeth health. They provide the most fat soluble vitamins needed for healthy bones and keep the environment surrounding our teeth happy. Remember our secret health headline ....as if you didn't get enough cheese already! CHECK OUT VANESSA'S BRAND NEW KETO BOOK HERE!! Links: https://www.ketogenicgirl.com https://www.thedailymeal.com/healthy-eating/sorry-paleo-dieters-stonehenge-humans-ate-cheese/101717 https://www.ruled.me/keto-os-side-effects-benefits-worth/ http://metro.co.uk/2017/10/22/cheese-and-salami-are-apparently-the-best-foods-for-your-teeth-7018223/