Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it. The good news is that Amy Berger brings to us the ways to prevent it. You can´t miss this podcast — the health of your loved ones and yours will be greatly benefited by this information. We can stop the increasing rate of diseases caused by blood glucose and insulin!   Key takeaways [:33] Alzheimer’s is really diabetes type three. [1:10] Amy Berger’s career briefing. [2:30] How did Amy Berger become interested in Alzheimer’s? [3:40] What are the risk factors? [4:20] Chronically high insulin levels is the main risk factor. [5:20] What are the normal range of insulin levels? [8:45] How common is Alzheimer’s disease? [9:50] Trillions of dollars are being lost due to Alzheimer’s. [12:10] What are the interventions to prevent Diabetes and Alzheimer’s? Managing blood glucose and insulin, good sleep and exercise. [16;40] Free copy of a chapter of The Alzheimer’s Antidote, by Amy Berger. [17:12] Have a better quality of sleep with JJ’s sleep candy. [18:15] Your snack needs to have protein, fat and fiber.   Mentioned in this episode: TuitNutrition.com JJVirgin.com/amy JJVirgin.com/products Facebook JJVirginofficial