54 min listen
Does a Low Carb, High Fat Diet Work for Runners?
Does a Low Carb, High Fat Diet Work for Runners?
ratings:
Length:
78 minutes
Released:
Oct 31, 2018
Format:
Podcast episode
Description
In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor Tim Noakes. We learn is a Low Carb, High Fat diet can be beneficial for athletes. We also discuss the controversy and challenges athletes face when trying to eat low carb and high fat. This episode is quite dense with nutritional information, historical information and may put some of our deepest held nutritional beliefs to the test. But as Tim says, the most important thing is that we listen to our own bodies and not necessarily any ‘experts’ (including him) to determine our optimal nutrition.
Released:
Oct 31, 2018
Format:
Podcast episode
Titles in the series (100)
Setting up for Success; Boston Marathon Race Director, Dave McGillivray by Run to the Top Podcast | The Ultimate Guide to Running