47 min listen
5 Food Habits to Reset Your Health
ratings:
Length:
36 minutes
Released:
Nov 5, 2015
Format:
Podcast episode
Description
By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wacky routine, meant healthy eating wasn't even on our radars.
Now, after a month in our new home, we've hit the reset button on our health. In today's episode, we share the 5 food habits my family and I reset first, and how you can stay on top of your health this holiday season.
Now, after a month in our new home, we've hit the reset button on our health. In today's episode, we share the 5 food habits my family and I reset first, and how you can stay on top of your health this holiday season.
Released:
Nov 5, 2015
Format:
Podcast episode
Titles in the series (100)
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need: http://www.nomeatathlete.com/radio/nmaradio47.mp3 by The Outlier Health Podcast