70 min listen
Essential Strategies to Help You Survive Your First 100-Miler
Essential Strategies to Help You Survive Your First 100-Miler
ratings:
Length:
49 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 miles to triple digits. In today's episode, Doug shares the important long run, training, nutrition, and technique strategies to make sure you avoid unnecessary issues come race day. If you're thinking about running a 100-mile ultramarathon, start here.
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek by The Outlier Health Podcast