If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O’Hearn, says it’s all about nutrition, giving your body time to recover and living in the moment. Best known for his countless magazine covers and his role as Titan on American Gladiator, Mike is also an actor, producer, and fitness coach. During this conversation, he shares how he maintains his lifelong commitment to being the best he can be.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [5:32] Mike describes his experience of growing up on a farm with eight savage siblings. [11:48] As a teenager Mike played into his growth spurt by eating right and working out. [15:25] Competing as Thor and Titan on American Gladiator was a dream come true. [22:42] The beauty of living in the moment. [27:09] Why Mike always stays photo shoot ready. [29:53] The foundation of Mike's nutrition and exercise regimen. [49:01] Mike’s birthday squat tradition. [54:06] Why you should give your body time to recover after working out.     Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Mike O’Hearn Website Mike O’Hearn on Facebook @MikeOHearn on Twitter @mikeohearn on Instagram Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com