51 min listen
Episode 46: Aging Gracefully
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
53 minutes
Released:
Jul 11, 2017
Format:
Podcast episode
Description
This week on The Living Experiment, we’re talking about Aging Gracefully — what that means to us, why it matters, and how to go about doing it well. From challenging dominant cultural norms and anti-aging messages to feeling comfortable in our own skin as the decades pass, we discuss what it means to grow older in a culture that tends to glorify youth. We offer suggestions for reclaiming your own aging experience. And we offer some experiments to help you expand your assumptions about aging, to release some of your judgments about it, and to more fully embrace its positive possibilities. Get full show notes and resources at http://livingexperiment.com/aging-gracefully/
Released:
Jul 11, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 5: Seasons: On today’s episode of The Living Experiment, we’re talking about seasons: the natural fluctuations your body goes through during the cycles of winter, spring, summer, and fall, and the nutrition, fitness and life-rhythm strategies you can use to... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.