I want to include some resources in these show notes that are useful to anyone who is struggling as well as the places I found comfort and help when I was having a difficult time.List of International Suicide Helplines via The International BiPolar Foundation.Samaritans in the UK https://www.samaritans.orgThis video by Chester Bennington’s wife about the charity she has created following his suicide details five signs that people display when they are struggling with their mental health. https://nowthisnews.com/videos/news/family-of-linkin-parks-chester-bennington-on-mental-healthThis blog post by Tim Ferriss Practical Thoughts on Suicide is something I read a while ago and found to be helpful.To join the Facebook group for this podcast - The Emma Guns Show - The Forum.For Paula’s Choice visit:https://www.paulaschoice.co.ukhttps://www.paulaschoice.comPaula’s Choice at Selfridges http://www.selfridges.com/GB/en/cat/paulas-choice/ For information regarding your data privacy, visit acast.com/privacy