35 min listen
Goodbye FOMO, Hello JOMO
ratings:
Length:
23 minutes
Released:
Oct 19, 2018
Format:
Podcast episode
Description
FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, different things we could be doing with our time. But the overwhelm from FOMO isn't doing us any favors. Thankfully, there's another way. In this episode, I dive into the concept of JOMO, the JOY of Missing Out, and why it's just as viable as its evil older sibling FOMO. You'll learn about the connection between JOMO, values, self-care, boundaries, slow living, and presence. It ain't easy, but with a shift in mindset, you'll learn to relish the idea of JOMO. Mentioned on this episode: Ep 124 | Boundaries Ep 86 | Self-Care with Sarah Fragoso Join the Harder to Kill Club on Facebook Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
Released:
Oct 19, 2018
Format:
Podcast episode
Titles in the series (100)
Not Your Average Physician with Dr. Jolene Brighten: Watch this episode of Harder to Kill Radio on YouTube “What I measure my success by is my patients’ autonomy.” Incredible words spoken by today’s podcast guest. Dr. Jolene Brighten and I met totally by chance at this year’s PaleoFX conference, by Fuel Your Strength