37 min listen
Toning
ratings:
Length:
23 minutes
Released:
Dec 21, 2018
Format:
Podcast episode
Description
With the New Year right around the corner, there's been a lot of talk lately about toning. Naturally. It's the time of year when people re-assess their fitness, nutrition, and health in general. And if you hang around in women's fitness spaces, toning will come up. It's not a matter of if, but rather a matter of when. In this episode, I'm exploring why women use the word toning, what it really means, and the unspoken layers of meaning associated with it. I don't purport to have all the answers, but I'm committed to asking questions that can open up further dialogue around this nuanced topic. Remember to find the show notes and other episodes on StephGaudreau.com On this episode: The internal battle I have going on in my brain What toning actually means Myths about strength training Why words like toning set women up for unrealistic body ideals Why toning has become a gender-specific term Resources from this episode: My talk about women & strength training from AHSNZ 2015 Join the Harder to Kill Club on Facebook Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave me a rating and review on iTunes!
Released:
Dec 21, 2018
Format:
Podcast episode
Titles in the series (100)
From Derby to Cookbooks with Mel Joulwan: Watch this episode of Harder to Kill Radio on YouTube Who doesn’t want to be well fed? My very first guest has taken that question and luckily answered it for all of us, creating a phenomenon along the way. Melissa Joulwan, by Fuel Your Strength