66 min listen
Achieving A Healthy Body Image and Demanding Greater Self-Discipline With Emily Duncan - Ep. 123
Achieving A Healthy Body Image and Demanding Greater Self-Discipline With Emily Duncan - Ep. 123
ratings:
Length:
57 minutes
Released:
Nov 6, 2017
Format:
Podcast episode
Description
This week’s guest is Emily Duncan. Emily is an NPC certified bodybuilder, certified sports nutritionist, a kinesiology student, a bodybuilding.com athlete, and also just a “normal human being.” In our conversation, we go into depth about body image issues and what that means for her in a sport that judges solely on subjective measures. We also talk about the balance of living a happy and fulfilled life while trying to achieve great things. Emily is super insightful and one of the most thought-provoking guests I’ve had on the show yet. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [:42] Introducing Emily Duncan, her sport, and the dreams that started her career. [6:18] The “girly” approach to heavy weightlifting and strength training. [11:04] The fun side of training that makes it easier to reach your goals. [12:44] Which is most important — diet, consistency, or program? [16:35] All about Emily’s relationship with her body. [21:40] Lessons learned from battling body image. [26:18] Coping with placing your athletic identity in bodybuilding. [32:17] How being in the spotlight has affected Emily. [38:28] Emily’s role model, who happens to be her best friend, and what she teaches. [42:35] The mental state that brings the most value to Emily’s game. [47:08] Developing greater discipline can start at any age. [53:02] How Emily has successfully built a personal brand around fitness. Links: Emily Duncan @em_dunc on Instagram @em_dunc on Twitter Em Dunc on Youtube EmBody Radio Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Released:
Nov 6, 2017
Format:
Podcast episode
Titles in the series (100)
From the Entertainer to the Entertainment, Brooke Ence - Ep.19: Brooke Ence has been turning heads and making moves in becoming the very best person she can be both physically and mentally. From dancing at the games in 2014 to placing top 15 in 2015, we touch on what kind of habits she has developed/been... by The Michael Caz Podcast