What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues   Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better. Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally. Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better. Have you mastered your own throne? Let us know in the comments on the episode page!   Quotes: “People don't even realize that there's a lot of signs that are even outside the GI tract or the gut, that are a sign that there is a problem with how your digestion and how your body is working.” (3:17) “Food really should be our friend, and we should eat it, absorb it and enjoy it. And then it should process out as quickly within 24 hours as it came in” (6:22) “What we need to do is implement practices where we can improve, no different than an Olympic athlete will improve their sport if we have practices to improve our parasympathetic tone, and we can relax our state, we can really help our bouls to work better.” (16:25) “At the end of the day there are so many supplements you can take and all those things, but it is the practices of your lifestyle that will take you the furthest. (26:24)   Resources Mentioned: Free Blueprint For Gut Health Dr. Marisol Teijeiro's website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube