The podcupboard tastes extra delicious this week as Jo Elvin and James Williams are joined by the wonderful Nadiya Hussain, GBBO winner, cookbook author and TV presenter, here to talk about her latest double act, Nadiya's British Food Adventure.

So hey, is it OK... to say no to going to that friend's wedding/hen do/baby shower. Do we have to feel guilty about that? Is it OK to enjoy being alone? And is it OK to put something on your to do list just to tick it off?

Plus don't forget to get your tickets for the LIVE episode of Hey, It's OK... in London on September 16 at kingsplace.co.uk. Tweet us your topics using #HeyItsOK or by emailing editor@glamourmagazine.co.uk.

Episode edited by Kat Brown with music by Martin Austwick. Get more glamour in our August issue, in stores now, and by searching GLAMOUR UK online and on social media. For information regarding your data privacy, visit acast.com/privacy