Self-care isn’t for sale. Despite the best efforts of marketing, a sheet mask won’t change your life. But sleeping more will.Going outside for a walk will.Stretching for 15 minutes a day will. #Selfcareisfree & if there’s one thing you retain from listening to this episode, it’s that you to believe & know in your core that buying products or hiring experts is not necessary to do the work that needs to be done to be your best self. Self care is not a product, it’s a habit. This episode is all about the practices and habits you can follow to take care of yourself to reach your best self.---I’ll be sharing examples of free and low-cost self-care on the official Instagram account for the show @NakedbeautyPlanet: https://www.instagram.com/nakedbeautyplanet/.Capture a moment practicing free self-care, tag me @nakedbeautyplanet and use #selfcareisfree to be featured!Links to Resources:Read more about the sleep & skin connection: https://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspxMy favorite stretches to increase flexibility & mobility:- Figure-Four Stretch: https://www.youtube.com/watch?v=gE6mJ0VjK7Y- Pigeon Stretch (ultimate hip-opener): https://www.youtube.com/watch?v=FVlX5HNKamw- YouTube video 5-Minute Full Body Stretch: https://mail.google.com/mail/u/0/#inbox- If you’re working towards a split:https://www.youtube.com/watch?v=30N0n9qxFVgSeakbuckthorn Oil, what I discovered my skin loved after research: https://www.mountainroseherbs.com/products/sea-buckthorn-oil/profileWhere I order most of my oils: https://www.mountainroseherbs.com/catalog/ingredients/carrier-oilsThink Dirty, to review beauty products for toxicity: https://www.thinkdirtyapp.comLearn More about Intermittent Fasting: https://www.mindbodygreen.com/articles/your-definitive-guide-to-intermittent-fastingApp for Intermittent Fasting: https://itunes.apple.com/us/app/zero-fasting-tracker/id1168348542?mt=8Skincare Addiction on Reddit: https://www.reddit.com/r/SkincareAddictionAyurvedic Beauty Episode of Naked Beauty: https://podcasts.apple.com/us/podcast/beauty-secrets-vol-6-ayurvedic-beauty-your-dosha-ojas/id1131628553?i=1000416732706Follow me on IG: https://www.instagram.com/brookedevard/Please rate, review and subscribe to the show if you love it :)Thank you! For information regarding your data privacy, visit acast.com/privacy