HOLISTIC SPACES PODCAST, EPISODE 021MEDITATION WITH JOSEPH MAURICIO























UPDATE! new GIVEAWAY!I want to share a new giveaway for the podcast! We're giving away:30-minute Mini podcast feng shui consultation (to be aired on a podcast) OR$50 gift card to Holistic SpacesNote: You can remain anonymous if you choose the consultation!To enter, you must leave a review on iTunes, then follow up with your email to info@holisticspaces.com. Between now and September 30th, everyone who enters will be entered into a raffle for the free podcast consultation or gift card! To leave a reviewClick HERE to open the Holistic Spaces podcast in iTunes and select "View in iTunes"Select "Reviews", "Ratings and Reviews" or "Customer Reviews" (depending on your device), and select "Write a Review."Don't forget to select a star rating as well before sending!Find additional help on the Apple support page!Welcome back to the Holistic Spaces podcast! I'm honored to have my meditation teacher, Joseph Mauricio, in the studio this week and next to discuss meditation, how it can change your life and how to get started. Meditation is such a valuable part of my life, and I'm excited to share Joe's insight with you!- What is meditation?- Spacing out vs. meditation- Quieting the mind- How to start meditatingI hope this chat on meditation helps to bring clarity to any questions you may have about why this is a helpful practice and how easy it can be to get started. Join us next week, when Joe returns to help set each of us up with our own meditation practice and holistic space.As always, feel free to send any questions my way. You could be featured on the Q&A Sunday series or a future podcast!Don't forget to sign up for our monthly newsletter as well, for regular tips on green design, feng shui and holistic living. You'll receive a 10% off coupon for the Holistic Spaces store just for signing up!



















Joseph Mauricio is a speaker, teacher, workshop presenter, and meditation instructor in academic, business and private sectors. A senior teacher in the Shambhala Buddhist Tradition, Joseph began teaching twenty years ago at Karma Choling Buddhist Meditation Center in Vermont, and has subsequently taught in meditation centers, schools, businesses and community centers throughout North America, Canada and Europe. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of New York, and has recently become the Executive Director of the Baltimore Shambhala Meditation Center.Joseph is a close student of Meditation Master, Sakyong Mipham, Rinpoche, the Head of the Shambhala Buddhist lineage. He has studied with renowned teacher and author, Pema Chodren, and many prominent teachers in the meditation and yogic traditions in the U.S., Canada, Europe and Asia. He has completed dozens of solitary and group retreats, including three month-long meditation retreats, two month-long solitary retreats, an eight week silent group retreat, numerous shorter group retreats and years of advanced study. Joseph is a graduate of the Shambhala School of Buddhist studies and advanced meditation instructor and teacher trainings in the Shambhala Tradition.www.josephmauricio.comTune in July 11 for the next Holistic Spaces Podcast, Joseph Mauricio and Meditation to Create a Sacred SpaceNEW EPISODES OF THE HOLISTIC SPACES PODCAST WITH ANJIE CHO ARE AVAILABLE THE SECOND AND FOURTH MONDAYS OF EVERY MONTH.