44 min listen
164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg
164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg
ratings:
Length:
46 minutes
Released:
Jun 7, 2017
Format:
Podcast episode
Description
Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states. You'll Learn: Brad’s ultimate growth equation How to get comfortable with being uncomfortable The huge difference that making a difference makes About Brad: Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164
Released:
Jun 7, 2017
Format:
Podcast episode
Titles in the series (100)
014: Emotional Mastery with Dr. Marcia Reynolds: Dr. Marcia Reynolds provides tools for some extra self-mastery around emotions to enrich ourselves and our colleagues. You’ll hear: 1) The story of a dramatic exchange in jail that altered Marcia’s life trajectory—and made me cry. 2)... by The Archive of Awesome