44 min listen
292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer
292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer
ratings:
Length:
50 minutes
Released:
Apr 27, 2018
Format:
Podcast episode
Description
Meditation teacher Oren Jay Sofer discusses the vastly positive impact of adopting a meditation practice. You'll Learn: The top three evidence-based benefits of mindfulness practice How a one-minute pause can make a huge difference How to train your brain for greater attention About Oren: Oren Jay Sofer is Senior Program Developer at Mindful Schools and Founder of Next Step Dharma, offering online courses on meditation in daily life. He is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His work has been featured on apps such as 10% Happier and Simple Habit. Oren holds a degree in Comparative Religion from Columbia University, and is author of Say What you Mean: A Mindful Approach to Nonviolent Communication. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep292
Released:
Apr 27, 2018
Format:
Podcast episode
Titles in the series (100)
F. THINKING. Subtle Shifts in Thinking for Tremendous Resilience with Charlie Harary: Charlie Harary explores how to adjust your recurring thought patterns to find your greatness, enhance emotional wellbeing, and enjoy work more everyday View transcript, show notes, links, and more at http://AwesomeAtYourJob.com by The Archive of Awesome