10 min listen
531: How to Flush Out Inflammation & Sore Muscles (TT)
531: How to Flush Out Inflammation & Sore Muscles (TT)
ratings:
Length:
23 minutes
Released:
Jul 20, 2017
Format:
Podcast episode
Description
Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run down... Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other reason, the easiest example to see of inflammation overload is when we workout... Although exercise is essential for a healthy, strong functioning body, it still does create tissue breakdown and inflammation... However, how we deal with that inflammation is the key to feeling energized versus exhausted... Tune into today's #CabralConcept 531 for how to flush out inflammation & sore muscles - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/531 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Jul 20, 2017
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept