Unless you're able to workout 5-6 days a week, you need maximize the time you do have when you exercise... This means that the programs you spend your time on have to work, so that you're not just wasting energy by going through the motions... For most people, this means switching up your workouts to include full body routines that will boost your metabolism while reshaping your physique... On today's #CabralConcept 727 I want to share with you the 2 exercises to include in every workout that will help you do just that - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/727 - - - Get Your Question Answered: http://StephenCabral.com/askcabral