36 min listen
Episode #20: How to Structure Your Off Season
Episode #20: How to Structure Your Off Season
ratings:
Length:
43 minutes
Released:
Nov 17, 2016
Format:
Podcast episode
Description
Gerry and Jim have a chat about where your focus should be in your off season training and give a good idea as to how is should look. After the chat, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Coaches Contact Twitter: Todd Larlee: @ToddLarlee Matt Dixon: @Purplepatch Jim Vance: @JimVance Michael Collins: @Novamasters
Released:
Nov 17, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #25: Busting the EVF Myth and Tower 26 Subscription Plan Info: Gerry and Jim break down the myth of Early Vertical Forearm and why it might not be the best choice for triathlete swimmers. After that discussion a bit more information is given about the Tower 26 Subscription Plan, www.obstri.com/tower26 Here... by TOWER 26 Be Race Ready Podcast