36 min listen
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
ratings:
Length:
41 minutes
Released:
Apr 26, 2017
Format:
Podcast episode
Description
Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to discuss the in's and out's of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: www.obstri.com/tower26
Released:
Apr 26, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #25: Busting the EVF Myth and Tower 26 Subscription Plan Info: Gerry and Jim break down the myth of Early Vertical Forearm and why it might not be the best choice for triathlete swimmers. After that discussion a bit more information is given about the Tower 26 Subscription Plan, www.obstri.com/tower26 Here... by TOWER 26 Be Race Ready Podcast