Chris Gebhardt is one of Rebecca’s own naturopaths, he joins her this week to discuss the important topic of life after SIBO. During SIBO treatment many people refer to things, going back to normal, once their treatment is completed. Chris and Rebecca discuss what a new normal looks like and how to create robust gut health after SIBO has been cleared. They also look at why clearing SIBO before addressing other gut health issues is key.In Episode 65 of The Healthy Gut Podcast, we discuss:Why clearing SIBO before addressing other gut health issues is keyRelapse rates in SIBO and why they are on average ⅔What the symptoms of hypochlorhydria are and how it can be diagnosedWhy proton pump inhibitors should only be used short term and the link to SIBOIdentifying adhesions and what treatments are availableWhy following a Low FODMAP diet for a long period of time is bad for your gut ecologyThe differences between the Bi-Phasic Diet and The Fast Tract DietFood reintroduction, and why it should be done very slowlyWhy it’s important to have a diverse diet once you complete SIBO treatment, with plenty of plant based foodsThe importance of building a robust microbiome when treating SIBOWhy being your own gut health detective is important when identifying the reason you have SIBOTo access the show notes or to sign up to become a member of The Healthy Gut Podcast to receive the full transcription, head to: https://thehealthygut.co/life-beyond-sibo For information regarding your data privacy, visit acast.com/privacy