This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training. Surprises at IAAF World Championships  Runner Attacked by Hawk  Coburn Wins Steeplechase  Ragnar Tahoe  Super Hero 5K  Follow us on Facebook - Twitter -  Instagram - Pinterest - Google+ Email comments and questions to   feedback (at) embracerunning [dot] com