This week, Elena gives her race recap of the Crystal Springs Trail Run. We go over the 10 commandments of winter running. The longest running streak comes to an end. Mike Wardian travels the world and sets another record. And our weeks in training.   Winter Running  Longest Run Streak Ends  Wardian Gets New Record  Coastal Trail Runs Follow us on Facebook - Twitter -  Instagram - Pinterest - Google+ Email comments and questions to   feedback (at) embracerunning [dot] com Leave us a voicemail at 1-925-400-7223