Earthing - The Best Anti-Inflammatory I Know (and It's Free!)

FromPrimal Diet - Modern Health

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Earthing - The Best Anti-Inflammatory I Know (and It's Free!)

FromPrimal Diet - Modern Health

ratings:

Length:

49 minutes

Released:

Jul 26, 2013

Format:

Podcast episode

Released:

Jul 26, 2013

Format:

Podcast episode

Titles in the series (100)

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer shares a lifetime of information on food, hormones, supplements, sleep, neurotransmitters and more, often with great guests. As a Clinical Nutritionist in practice since 1985, Beverly has been working on her own health since the 1970's. Find her popular blog and online supplement store at www.ondietandhealth.com.

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Butter As a Health Food!: PODCAST: This show is all about FAT. Good fats, bad fats, and how to tell the difference. And it’s just the opposite of what you’ve heard for the last 50 years. Good news! To get off the insulin merry-go-round that keeps your body overweight and triglyceri by Primal Diet - Modern Health
46 min listen
The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST: The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. This diet is life-changing for Celiac or Chron’s sufferers. by Primal Diet - Modern Health
50 min listen
Primal Diet Premiere: PODCAST: Here’s the very first podcast I did LIVE on Voice America internet radio. Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet by Primal Diet - Modern Health
49 min listen
Is That A Wheat Belly: PODCAST: “Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book. His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medica by Primal Diet - Modern Health
53 min listen
Let’s Talk Primal Diet: PODCAST with Sarah Fragoso: Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer. We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? by Primal Diet - Modern Health
45 min listen
Water, Water Everywhere: PODCAST: Most people are dehydrated but don’t actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, by Primal Diet - Modern Health
48 min listen
Melissa and Dallas Hartwig on Making Big Changes in Diet & Lifestyle: PODCAST: Ready to change your life in 30 days – with an online community, workshops, an e-book and more to coach you? Melissa and Dallas Hartwig talk with me in this paleo podcast about change. Melissa and Dallas Hartwig teach wildly popular workshops on nutri by Primal Diet - Modern Health
49 min listen
20 Headaches, and Counting: PODCAST: So many headaches, so little knowledge! In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, by Primal Diet - Modern Health
53 min listen
Cell Phones, Your Family, and Your Brain: PODCAST: Dr. Devra Davis, National Book Award Finalist for the wonderful book “Disconnect“, talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell ph by Primal Diet - Modern Health
49 min listen
The Amazing Impact of Dentistry on Your Health: PODCAST: I’m excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. by Primal Diet - Modern Health
47 min listen
Natural Movement and Exercise with Clifton Harski: PODCAST: There’s so much more to exercise and fitness than we’ve been taught. Natural movement exercise is completely different from exercise in a gym. It’s about moving naturally, as humans used to do in the wild times. Our brains are activated by motio by Primal Diet - Modern Health
47 min listen
Testing and Treating Vitamin D Deficiency: PODCAST: Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!). Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored. Here’s a whole show with just Beverly, by Primal Diet - Modern Health
57 min listen
Gluten Free? Think again: PODCAST: This is one of my favorite topics! We work hard to eliminate gluten from our diets, but there are other surprising sources of gluten that may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, by Primal Diet - Modern Health
52 min listen
Mental Health, Stress, and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST: Truth time now… Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life? We’ll first look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our by Primal Diet - Modern Health
48 min listen
The Diet For Human Beings: PODCAST: It’s Paleo. It’s Primal. It’s Ancestral! Whatever you want to call it, it’s what humans are meant to eat. My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. by Primal Diet - Modern Health
53 min listen
Nourishing Our Children: PODCAST: Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the... by Primal Diet - Modern Health
56 min listen
Help For Allergies: PODCAST: Looking for natural help for allergies? Allergies can be simple, or they can be complicated. As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. by Primal Diet - Modern Health
53 min listen
Causes of Heartburn and Reflux: PODCAST: Eating and digesting should not hurt! This podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and gas can be understood and fixed with some help and a new way of thinking. For example, by Primal Diet - Modern Health
51 min listen
Please, Just Let Me Sleep: PODCAST: Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? by Primal Diet - Modern Health
47 min listen
Everything I Know About Health in a One-Hour: PODCAST: “Everything I Know About Health in a One-Hour Podast” is my last show on the Voice America network! Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Tha by Primal Diet - Modern Health
56 min listen
Why We Get Sick & What To Do About It: PODCAST: Catching a cold? Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it’s OK to take or Echin by Primal Diet - Modern Health
46 min listen
Preparing Tender Grassfed Meat: PODCAST: The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats The. by Primal Diet - Modern Health
51 min listen
Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST: Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don... by Primal Diet - Modern Health
52 min listen
The Dark Side of Soy, and Why It Matters: PODCAST: The dark side of soy is the excellent topic of my guest today. Dr. Kaayla Daniel is known as The Naughty Nutritionist because she challenges conventional wisdom with love and humor. Her amazing book, The Whole Soy Story, is about the dangers of soy, by Primal Diet - Modern Health
51 min listen
Exactly How Do I Change My Diet & Lifestyle: PODCAST: Are you ready for change but not sure where to start? What’s the main reason you want to change? Maybe your child has Allergies. Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, by Primal Diet - Modern Health
49 min listen
Real Food vs. The Hunger Response with J. Stanton: PODCAST: What is Hunger? Ask J Stanton hunger questions and you get some great info… Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Sympos by Primal Diet - Modern Health
44 min listen
Coconut For Health, with Dr. Bruce Fife: PODCAST: Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health. You’ll find out why in this fun podcast. Fife is a passionate advocate and researcher on the coconut, including the uses of coconut flour and oils. by Primal Diet - Modern Health
57 min listen
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST: Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. by Primal Diet - Modern Health
51 min listen
Digestive Health with Real Food by Aglaee Jacob: INTERVIEW: Digestive Health with Real Food by Aglaee Jacob is an excellent reference book. It’s big, clear, full of info, and can be a good guide for your detective work on digestion, elimination (poop), and how to get well. Constipation, diarrhea, by Primal Diet - Modern Health
54 min listen
Alternative Pain Management For Different Types of Pain: PODCAST: In this podcast I discuss alternative pain management. I’ll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I’ll also talk about the little understood connection between the Neurotransmitter GABA and by Primal Diet - Modern Health
24 min listen

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Where Does Body Fat Come From?: Where does body fat come from? It’s not from overeating protein, healthy fats or vegetables. Why is it SUCH A SECRET in the news where body fat comes from? Do we need expensive drugs to get rid of it? What if Steak, Eggs and Guacamole... by Primal Diet - Modern Health
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Vegan Bloggers Claim Periods are Toxic: Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary. Have heavy flow or painful... by Primal Diet - Modern Health
24 min listen
How to Wean off Valtrex for Herpes Management: Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having... by Primal Diet - Modern Health
37 min listen
Adapting the Paleo Diet for Herpes Management: https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the , and the explore the diet needed to... by Primal Diet - Modern Health
29 min listen
Anxiety, Addiction and GABA: GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode. It governs dozens of functions... by Primal Diet - Modern Health
37 min listen
5 Reasons to Fix Your Child’s Stomach Aches: https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know... by Primal Diet - Modern Health
36 min listen
Are Your Adrenals Affecting Your Thyroid?: The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicine)... by Primal Diet - Modern Health
38 min listen
How to Take Lysine for Herpes: Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key... by Primal Diet - Modern Health
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Iodine for Hair, Thyroid and Female Health: How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how much do you need? 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but it's... by Primal Diet - Modern Health
44 min listen
Are You Getting Enough Calories on Paleo?: Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. In this episode: Getting Enough... by Primal Diet - Modern Health
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6 Reasons to Avoid Coconut Oil, Milk or Flour: Are there valid reasons to avoid coconut oil, meat, milk or water? Should coconuts be off the menu? My clients occasionally do see problems with coconuts (and I do too). Sometimes it’s the oil and sometimes issues occur with the meat... by Primal Diet - Modern Health
26 min listen
Healthier Ways to Buy and Eat Eggs: How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops. In a Farmer's Market, ask the seller "what do you feed these chickens?" Eggs that are colored, speckled or... by Primal Diet - Modern Health
40 min listen
The Benefits of Mouth Taping at Night: There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque,... by Primal Diet - Modern Health
37 min listen
Using the Lysine Arginine Ratio for Herpes Viruses: Are you using the Lysine Arginine ratio for Herpes support? Correctly? Lysine and Arginine are two of twenty amino acids (proteins). Proteins are building blocks for hundreds of things – muscles, neurotransmitters, blood cells, enzymes and more.... by Primal Diet - Modern Health
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Building a Strong Lean Body If You're Tired and Overweight: Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones? And pick the right diet and supplements for energy and weight. Here are my steps for a stronger, healthier... by Primal Diet - Modern Health
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Are Keto, Paleo and Low Carb the Same?: Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. often get these diets confused. . by Primal Diet - Modern Health
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What to Eat On Paleo | The Definitive Guide: What to eat on Paleo? Paleo, Ancestral, Primal, (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other “diets”. Here’s a definitive guide from my 25... by Primal Diet - Modern Health
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Choosing the Best Grain Free Cat Food: Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet. The same is true for pets. What Do Cats Eat in Nature? ... by Primal Diet - Modern Health
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4 Good Foods for Constipation (and No Laxatives): Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners... by Primal Diet - Modern Health
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How Low GABA Symptoms Affect You: GABA is an important neurotransmitter you don’t hear about much. Learning of my own low GABA symptoms changed my life – I should say saved my life Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these... by Primal Diet - Modern Health
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How Stress Triggers Herpes Outbreaks: Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? by Primal Diet - Modern Health
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Natural Help For Dry Eye Symptoms: Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Castor Oil has been a part of my daily home treatment for dry eye for several years. explain... by Primal Diet - Modern Health
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How to Test and Treat Insulin Resistant Weight Gain: Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for... by Primal Diet - Modern Health
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Earthing - The Best Anti-Inflammatory I Know (and It's Free!)

Earthing - The Best Anti-Inflammatory I Know (and It's Free!)

Titles in the series (100)

More Episodes from Primal Diet - Modern Health