The Blameless Body Routine: Exercise your Faith in Spirit, Soul and Body

By Rick Delarosa B.A.C.S.C.S.

About the Book
The Blameless Body Routine is your guide to living a God-centered, healthy lifestyle!
Blending faith and fitness into a daily routine, the Blameless Body Routine provides instruction on how to exercise faith in spirit, soul, and body, all leading to God as the source. Included within, you will also find Bible-inspired food sources, profiles, and recipes to help you get started.
About the Author
Rick Delarosa B.A.C.S.C.S. graduated from Cleveland State University in 1991 with bachelor’s degree in Sports Physiology, specializing in increasing human performance and injury care and prevention. He always tries to “love thy neighbor” by helping those who live on his street and in his community. He has a special interest in helping senior citizens stay safe and functional in their homes, including his mother!
Delarosa enjoys watching and playing various sports and outdoor activities as weather permits.

• Language: English
• Publisher: Dorrance Publishing Company
• Release date: Oct 26, 2023
• ISBN: 9798886048209

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The contents of this work, including, but not limited to, the accuracy of events, people, and places depicted; opinions expressed; permission to use previously published materials included; and any advice given or actions advocated are solely the responsibility of the author, who assumes all liability for said work and indemnifies the publisher against any claims stemming from publication of the work.

All Rights Reserved

Copyright © 2023 by Rick Delarosa B.A.C.S.C.S.

No part of this book may be reproduced or transmitted, downloaded, distributed, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, including photocopying and recording, whether electronic or mechanical, now known or hereinafter invented without permission in writing from the publisher.

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eISBN: 979-8-8860-4820-9

The

Blameless

Body Routine

Exercise your Faith in Spirit, Soul and Body

Preface

 The Bible states, You’re not your own, for you were bought with a price. So glorify God in Your Body (1Corinthians 6:19-20). I have written this healthy lifestyle routine with inspiration from God to put personal health into proper prospective. We don’t have all the answers, but God, our Creator does, and He promises us that if we accept His Son Jesus, then we are headed in the right direction. I just want to be on the right path to health inside and out!

You are in one of two groups: Either you are a Christian, or God is calling you to be one. You would not be reading this book if God was not working in your life. If you are a Christian, you are not your own. Christ bought you with His own death, and you should take care of your body. My concern is that the church should be the gleaming example of health personally and corporately, but we are not! Therefore, the Bible says, Glorify God in your body. He made you for this. The meaning of life is seeking God and doing His will; that’s the least we can do.

If you are not yet a Christian, that is what Jesus Christ offers: doubly belonging to God; and being able to do what you were made for. Even though you may not understand, I will share my God-inspired vision and hope you will put Him in driver’s seat, click your seatbelt, put your cellphone on charge, and He will drive you to your God centered healthy lifestyle destination.

I want to be clear: Life is going to have peaks and valleys, but when you fall into a valley, He will pick you up and help you reach the next peak. I speak from personal experience almost losing my wife in a car accident and losing my job a week later, and if I didn’t have Christ during that ultimate valley, I would have given up!

Dedication

This book is a simple answer to prayer. If we seek first the kingdom, then all things will be added to us. Knowing God’s will for your life is just a heartfelt prayer away.

To my wife Norma. I will stay faithful to God’s calling because it determines the course of the rest of our lives.

To my former pastor, Bishop Bill McKinney, who has since gone to be with God, I will write the vision and make it plain, just like God told you to prophecy to me. I will inspire and teach others to pursue a God-centered, healthy lifestyle

Introduction

There are a multitude of ways to achieve personal health according to man, and with all the hype and godless approaches, it leaves one confused. Most of us do not even consider where God and the Bible fit into being the initial source. To switch gears, one biblical story comes to mind to help explain what I mean.

In the story of Hosea the prophet and Gomer the prostitute, both were from opposite sides of the track. During this time, Israel had fallen out of relationship with God and went back to the world’s way of sin. God told Hosea to marry Gomer to show Israel that if Hosea could forgive Gomer for cheating on him, like he knew she would, God would forgive Israel for forsaking Him. When Israel saw that Hosea did, they returned to God and where blessed.

Today, anything goes in fitness, and that’s what bothers me. We are supposed to be one nation under God—even our money says, In God We Trust. Hosea 11:7 states, My people have made up their own minds to turn away from me. The prophets call them to turn to me, but none of them honor me at all. God wants to be the one you call on for help in every area of your life, and wellness is no exception! He is your Creator and He wants you to know how you’re made.

Genesis 2: 4-25 explains:

This is the story of the creation of the sky and the earth when the Lord first made the earth and sky, there was still no plants on the earth. Nothing was growing in the fields because the Lord had not yet made it rain on the land. And there was no person to care for the ground but mist would rise up from the earth and water all the ground. The Lord took the dust from the ground and formed man from it. He breathed the breath of life into the man’s nose, and the man became a living person…then the Lord God said, it is not good for man to be alone. I will make a helper who is right for him… so the Lord God caused the man to sleep deeply, and while he was asleep, God removed one of the man’s ribs. Then God closed up the man’s skin at the place where He took the rib. The Lord God