Moka’s Dragonfly Days: Shutting down the crazy and anxiety for today

By Cheryl Adrienne Masani and Ki Lov3

An offering of various holistic tactile practices to help bring calm to the nervous system during times of anxiety especially for those experiencing itchy skin eruptions.

Moka’s Dragonfly Day presents views of the author’s life journey of discovering what lies under her skin eruptions. Includes original poetry and natural skincare recipes in a simplistic usable form.

• Language: English
• Publisher: Lulu.com
• Release date: Feb 2, 2024
• ISBN: 9781304649324

Book preview

Copyright

© 2024 Cheryl Adrienne Masani

All rights reserved. No portion of

this book may be reproduced in

any form without written permission

from the publisher or author, except

as permitted by U.S. copyright law.

https//lulu.com/spotlight/mokapoet

ISBN: 978-1-304-64932-4

Imprint: Lulu.com

Cover design: MoKa Poet and Ki Lov3

Interior formatting: MoKa Poet and Ki Lov3

TABLE OF CONTENTS

INTRODUCTION      3

ABOUT THE AUTHOR      4

MEDICAL DISCLAIMER      5

DEDICATION      6

TABLE OF CONTENTS      7

Just Do Today      1

Declaration to Me      2

The Itch      4

Bare      5

Tapping, the Emotional Freedom Technique      8

Root Chakra Connection      9

Free to Be      10

Yoga and Movement      11

Sacral Chakra Connection      13

I Am the Sea      14

Mala Beads      15

Solar Plexus Connection      16

First Flower      17

Tiny Steps of Self Love      18

Heart-Brain Coherence, 3 minute practice:      19

Heart Chakra Connection      21

Holding Space      22

Food and Cooking      23

Throat Chakra Connection      25

We Cook      26

Sound Therapy and the Chakra Energy Centers      27

Third Eye Chakra Connection      28

Sensational Vibes      29

Present in this Moment      30

Crown Chakra Connection      31

Awakening      32

My Skin Cures      33

THE JOURNEY CONTINUES      35

After      37

ACKNOWLEDGMENTS      37

CREDITS AND INSPIRERS      39

INTRODUCTION

I am writing this because I have to. This book started with an essay that won entry to a Hay House writer’s workshop that I didn’t attend because it fell on my birthday weekend and my daughter invited me to spend my birthday with her. I chose celebrating with my daughter (I have no regrets) and the memories of a loving and fun weekend!

When I use the term holistic throughout this book, I am speaking of the whole person, which includes our mental, physical, emotional, and spiritual levels.

I am sharing snapshots of my life experiences, especially related to skin eruptions, and various techniques that I’ve learned to heal myself holistically. I do believe we have an innate healing potential that can be stimulated through various forms to activate our personal innate healing.

Just Do Today

Just do today…the crazy dialogue in my head is anxiety about tomorrow. Stay here and now, do today. Those depressive feelings come from the pondering of what I could have done with all the yesterdays.

No benefits to dancing in all that crazy, it never changed anything. I