Therapeutic Notepad: A Path to Happiness and Well-Being

By Isabel Dos Santos

Happiness is a tapestry we craft from the myriad threads life provides – some coarse, some silky. Yet, it’s our choice how we intertwine them. Your life’s tapestry is your sanctuary; make it as resplendent as possible. Once woven, the threads remain fixed; time won’t reverse, so craft each moment, each connection, with care. Every instant is a potential stitch, every action a defining pattern. Relish each strand and moment, for time is relentless. Be the mastermind of your own intricate pattern. Avoid leaving gaps, lest your tapestry unravels. While it’s okay to seek guidance, remember, the significance lies not in the process, but in the magnificent final piece you create.

• Language: English
• Publisher: Austin Macauley Publishers
• Release date: Mar 1, 2024
• ISBN: 9781035819157

Isabel Dos Santos

Isabel Dos Santos PhD (in Biomedical Sciences) is a clinical psychologist and psychotherapist, as well as a university professor for more than 30 years. She developed therapeutic materials along with self-help books and clinical essays. Passionate for the complexity of the human being and their capacity to outgrow themselves, and for the marvellous search for wellbeing, promotion of quality of life and human potential, being that the vicissitudes of our everyday life should present us with new beginnings.

Book preview

Therapeutic Notepad:

A Path to Happiness and Well-Being

Isabel Dos Santos

Austin Macauley Publishers

Therapeutic Notepad: A Path to Happiness and Well-Being

About the Author

Dedication

Copyright Information ©

Acknowledgement

Preface

Under Construction

Bibliographic References

About the Author

Isabel Dos Santos PhD (in Biomedical Sciences) is a clinical psychologist and psychotherapist, as well as a university professor for more than 30 years.

She developed therapeutic materials along with self-help books and clinical essays.

Passionate for the complexity of the human being and their capacity to outgrow themselves, and for the marvellous search for wellbeing, promotion of quality of life and human potential, being that the vicissitudes of our everyday life should present us with new beginnings.

Dedication

To all those who make life better every day, the attempt is already a victory.

Copyright Information ©

Isabel Dos Santos 2024

The right of Isabel Dos Santos to be identified as author of this work has been asserted by the author in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the publishers.

Any person who commits any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.

A CIP catalogue record for this title is available from the British Library.

ISBN 9781035819140 (Paperback)

ISBN 9781035819157 (ePub e-book)

www.austinmacauley.com

First Published 2024

Austin Macauley Publishers Ltd®

1 Canada Square

Canary Wharf

London

E14 5AA

Acknowledgement

Gratitude to all those who sought, teaming up with me, to be better every day, colouring the clinical space of the greatest wealth, the human one. I dedicate this book to all those who, with their shares, weaved it and to all those who, upon completing it, came with us and made a team in this magical task, which is to write life every second.

The therapeutic tasks proposed in this