The Lost Book Of Natural Remedies: Over 150 Homemade Antibiotics, Herbal Remedies, and Best Organic Recipes For Healing Without Pills Inspired By Barbara O'Neill and Hulda Regehr Clark

By Amanda Adams

Are you tired of relying on conventional medicines that often bring unwanted side effects?

Do you yearn for a way to cleanse and rejuvenate your body naturally?

Are you seeking effective, all-natural remedies for those persistent and irritating health issues?

• Language: English
• Publisher: HarbourHouse Press LTD
• Release date: Jan 14, 2024
• ISBN: 9781961443167

Book preview

INTRODUCTION

In a world where modern medicine predominates and pharmaceutical giants hold sway, there exists an ancient, yet ever-relevant path to healing - the path of herbs and self-healing. The Lost Book of Natural Remedies is a testament to this timeless wisdom, a guide that unlocks the secrets of natural remedies overlooked by mainstream medicine. This book is not just a compilation of herbal treatments; it is a journey back to the roots of holistic health, inspired by pioneers like Barbara O'Neil, and Hulda Regehr Clark, amongst many others... who championed the power of nature in healing the body and mind.

The essence of this book lies in its comprehensive approach to treating a wide array of diseases - from cardiovascular ailments to neurological disorders, from gastrointestinal issues to respiratory conditions, and many more. Each chapter delves into the holistic management of these ailments, highlighting how herbs and natural methods can offer relief and even cures, often without the side effects commonly associated with conventional drugs.

Part I lays the foundation, introducing the philosophy of self-healing and the body's innate ability to repair itself. It draws insights from luminaries in the field, whose experiences and teachings form the backbone of this holistic approach. Part II delves into the core principles of self-healing, emphasizing the role of nutrition, hydration, detoxification, sleep, exercise, stress management, and the significance of natural elements like sunlight and fresh air.

As we venture into Part III to the end, the book presents holistic approaches to common diseases, offering herbal solutions and lifestyle changes for a range of conditions that plague modern society. This section serves as a testament to the power of nature in confronting illnesses that are often considered challenging by conventional medicine.

The later sections of the book are dedicated to comprehensive guides on pain management, overcoming specific health challenges, longevity, specialized healing techniques, and lifestyle choices for long-term wellness. These chapters are meticulously crafted to empower you, the reader, with knowledge and practical steps to take charge of your health.

The resistance from big pharmaceutical companies to natural remedies is not a hidden fact. There is a growing awareness that many herbal remedies can be as effective, if not more, than synthetic drugs, often without the hefty price tag and side effects. This book is a bold statement in this ongoing discourse, shedding light on the benefits of herbs and natural healing methods that the pharmaceutical industry often overlooks or undervalues.

In conclusion, The Lost Book of Natural Remedies is more than just a book; it's a movement towards embracing the wisdom of the ages, a call to rediscover the healing powers of nature that our ancestors knew and thrived upon. It's a guide to liberating oneself from the shackles of conventional treatment methods and exploring a world where health and wellness are attainable through the harmonious balance of body, mind, and nature.

PART I: FOUNDATIONS OF SELF-HEALING

Herbs have long been revered for their healing properties, an ancient wisdom that modern science is beginning to acknowledge. This respect for the natural world intertwines seamlessly with the principles of self-healing.

At the heart of this approach is the understanding that our bodies and nature are inherently connected, and by nurturing this connection, we can foster profound healing.

The journey of self-healing begins with nutrition. Nature's bounty, rich in herbs and whole foods, offers a treasure trove of nutrients essential for our well-being. Each herb, whether it be turmeric known for its anti-inflammatory properties, or ginger revered for its digestive benefits, plays a symphony in our bodies, tuning it to a state of balance and health. This is a truth often overshadowed by the allure of modern pharmaceuticals, which, while effective, can sometimes lead to a disconnection from these natural, holistic remedies.

Hydration, often overlooked, is another cornerstone of health. The quality of the water we drink impacts our cellular health profoundly. Herbs infused in water, like mint or lemon balm, can enhance hydration, providing both sensory pleasure and additional health benefits, a simple yet effective way to elevate our daily water intake.

Detoxification and cleansing are ancient practices that have gained modern traction. The use of herbs in teas and tinctures for cleansing the body is an art that balances modern understanding with traditional wisdom. This process of eliminating toxins helps in rejuvenating our systems, allowing our bodies to repair and thrive naturally.

The power of sleep and rest in healing cannot be overstated. It's during these periods of rest that our bodies undertake repair and rejuvenation. Herbs like chamomile and lavender aid in enhancing the quality of sleep, offering a gentle, natural alternative to sleep aids, often pushed by pharmaceutical companies.

Exercise and body movement are also essential in the self-healing process. Movement aids in circulation, detoxification, and overall vitality. Incorporating herbs like ginseng, known for its energy-boosting properties, can enhance this process, providing a natural boost to our physical activities.

Mental health is as crucial as physical health, and stress management plays a pivotal role in maintaining a balanced life. Adaptogenic herbs like ashwagandha can be instrumental in managing stress, offering a natural way to maintain mental equilibrium, in contrast to the quick fixes often presented by modern medicine.

Finally, the significance of sunlight and fresh air in our health journey is undeniable. Vitamin D from sunlight, combined with the fresh oxygen from our natural surroundings, invigorates our bodies and minds. The inclusion of herbs and plants in our living spaces not only purifies the air but also brings us closer to the healing essence of nature.

In a world where pharmaceutical giants often dominate the health narrative, it’s important to remember the humble yet powerful role of herbs and natural practices in our wellness. This holistic approach to health, which values the wisdom of nature and our innate healing capabilities, is a path less traveled but one that offers a harmonious and sustainable route to well-being.

The Philosophy of Self-Healing

Self-healing, at its core, is an empowerment philosophy. It's rooted in the belief that our bodies possess an innate wisdom and a remarkable capacity for self-repair. This philosophy doesn't reject modern medicine but rather complements it by advocating a proactive approach to health, emphasizing prevention and natural remedies. The essence of self-healing lies in the understanding that true wellness extends beyond the physical; it encompasses the emotional, mental, and spiritual realms of our existence.

Herbs play a pivotal role in this philosophy. For centuries, they have been revered for their medicinal properties. Unlike synthetic drugs, herbs work in harmony with the body's natural rhythms. They provide a holistic remedy, often with fewer side effects, addressing not just symptoms but the root cause of ailments. This synergy between herbs and the body's healing processes is a testament to the power of nature, and it's a cornerstone of self-healing.

Understanding the Body’s Natural Healing Processes

The human body is a marvel of nature, equipped with intricate systems designed for self-repair and balance. When we fall ill, our body isn’t just succumbing to disease; it’s fighting back, striving to restore equilibrium. This natural healing process is multifaceted, involving the immune system, detoxification processes, and the body’s inherent ability to regenerate cells.

Herbs support these natural healing processes. They aid in detoxification, bolster the immune system, and promote cellular health. For instance, herbs like turmeric have anti-inflammatory properties, while others like ginger stimulate digestion and detoxification. This support to the body's natural healing mechanisms is critical, as it enables us to address health issues at their source, rather than merely managing symptoms.

Insights from Barbara O'Neil, Hulda Regehr Clark, and Other Authors in the natural-Healing Field

Pioneers like Barbara O'Neil and Hulda Regehr Clark have illuminated the path of self-healing through their extensive research and teachings. They advocate for a return to nature, emphasizing the use of herbs and natural therapies. Their insights draw from a wealth of traditional knowledge and modern scientific research, providing a robust framework for understanding how herbs can be used to heal and prevent disease.

These authors also shed light on why big pharmacies might not advocate strongly for herbal remedies. The pharmaceutical industry is structured around the development and sale of synthetic drugs, which are often more profitable than natural alternatives. Herbs, being natural and not patentable, pose a challenge to this business model. Consequently, the potential of herbal remedies may not be fully explored or publicized in mainstream healthcare.

In conclusion, the foundations of self-healing are deeply interwoven with the understanding and use of herbs. As we explore the teachings of experts in the field and understand our body's natural healing processes, we open ourselves to the vast potential of natural remedies. This journey is not just about curing diseases; it's about embracing a holistic approach to health that aligns with the body's natural wisdom and the healing power of nature.

PART II: CORE PRINCIPLES OF SELF-HEALING

Holistic Approach

One of the foundational principles of herbal self-healing is its holistic approach to health. Unlike modern medicine, which often targets specific symptoms or diseases, herbal healing considers the entire individual – body, mind, and spirit. This approach recognizes that true healing goes beyond the mere alleviation of symptoms; it involves balancing and nurturing the whole self.

The Power of Nature

Herbal healing is grounded in the belief that nature offers potent remedies. For centuries, various cultures have relied on herbs for their medicinal properties. This principle is not just about using herbs as medicine, but also about respecting and understanding the complex chemistry and synergy of natural compounds found in plants.

Prevention Over Cure

In the world of herbal self-healing, prevention is considered as important as cure. Herbs are used not just to treat illnesses but also to maintain health and prevent diseases. This proactive approach encourages individuals to integrate herbal practices into their daily lives as a means of sustaining long-term health.

Personal Empowerment

Herbal self-healing promotes personal empowerment. It encourages individuals to take charge of their health, learn about the properties of different herbs, and understand how they can be used to support their unique health needs. This empowerment is a stark contrast to the often passive role patients play in conventional healthcare systems.

Harmony with the Environment

This principle underscores the interconnectedness between humans and their environment. Herbal healing advocates for sustainable practices in harvesting and using herbs, emphasizing the importance of preserving the natural world from which these healing agents come.

Benefits of Herbal Healing

Natural Composition: Herbs are seen as less intrusive and more in harmony with the body’s natural processes, often resulting in fewer side effects compared to synthetic drugs.

Accessibility and Affordability: Many herbs can be grown at home or sourced locally, making them more accessible and often more affordable than prescription medications.

Versatility: Herbs can be used in various forms – teas, tinctures, oils, etc. – and for a wide range of ailments, from common colds to chronic conditions.

Supportive of Overall Well-being: Herbs often contribute to overall well-being, not just treating specific ailments but also enhancing general health, immunity, and vitality.

The Understated Reasons Behind Big Pharma’s Stance

Profit Motivation: Pharmaceutical companies are for-profit entities, and there is less financial incentive to promote herbs that cannot be patented like synthetic drugs.

Regulatory Hurdles: Herbs, being natural and varying in potency and composition, don't fit neatly into the regulatory frameworks designed for standardized, synthetic drugs.

Lack of Research Funding: There is a significant disparity in research funding for herbal remedies compared to conventional medicine, partly because of the patent issue and partly due to the focus of modern medical research.

In summary, the essence of herbs in curing diseases lies not just in their medicinal properties but also in their ability to foster a holistic, proactive, and harmonious approach to health. While big pharmaceutical companies may not advocate for herbal remedies due to economic and regulatory reasons, the value of herbs in promoting health and wellness has been recognized and utilized for centuries across various cultures. This knowledge, when applied wisely and with understanding, can be a powerful tool in the journey toward self-healing and optimal health.

PART III: HOLISTIC APPROACHES TO COMMON DISEASES

Cardiovascular Diseases

1.  Hypertension (High Blood Pressure)

Hypertension, commonly known as high blood pressure, increases gradually with age, often changing in patterns between genders over the years. While there's a natural range of blood pressure, a young adult's average is around 120/80 mm Hg. Several factors contribute to hypertension: overeating leading to obesity, a diet high in salt, and strain on the liver and kidneys due to excessive irritating foods. In many cases, hypertension can be hereditary. Symptoms like morning headaches, difficulty breathing, dizziness, a flushed complexion, and blurred vision are common. It's a significant risk factor for heart failure, strokes, and heart attacks.

Root Causes

The primary contributors to hypertension include poor dietary choices, particularly those high in salt and stimulants, and lifestyle factors like obesity and tobacco use. Stress, lack of rest, and excessive physical and social activities also play a significant role, leading to increased blood pressure.

Natural remedy

To manage hypertension, herbal remedies can be effective. Herbs like golden seal, red clover, wild cherry bark, vervain, and others have been identified as beneficial. Golden seal, for instance, can be consumed by adding a teaspoon to boiling water and drinking it several times a day. Red clover tea is recommended for blood purification. These herbs work to cleanse the body and support cardiovascular health.

Herbal Potion

To prepare an effective herbal remedy for hypertension:

Golden Seal Potion: Add one teaspoon of golden seal to a pint of boiling water. Consume a small amount at least six times a day.

Red Clover Tea: Replace regular water intake with red clover tea. Brew the tea by steeping red clover flowers in hot water.

Additionally, maintaining a diet free from white flour, cane sugar, meats, and stimulants like caffeine, and incorporating fruits, outdoor exercise, deep breathing, and adequate rest are crucial. Warm baths and herbal teas that induce sleep can also help in lowering blood pressure. Regular exercise, managing salt intake, and maintaining a healthy weight are essential preventative measures. If blood pressure remains high, seeking medical advice is recommended.

2.  Low blood pressure (Hypotension)

Low blood pressure , or hypotension, is a condition often overlooked yet significant. Modern understanding categorizes it as blood pressure lower than 110/70 mmHg. It's prevalent in adults who may have a consistent systolic pressure ranging between 90 to 100 mmHg. Recognizing this condition is crucial as it reflects the body's need for better nourishment and overall vitality.

Root cause

The root cause of hypotension can be attributed to inadequate nutrition, lack of rest, insufficient exercise, and conditions leading to reduced vitality, such as blood loss or certain neurological and muscular diseases. Addressing these underlying issues is key to managing low blood pressure.

Natural remedy

These include herbs like hyssop, golden seal, vervain, prickly ash, blue cohosh, gentian, wood betony, burnet, and skullcap. Adding a small amount of red pepper to these herbs can enhance their vitality-boosting properties.

To prepare a herbal potion for low blood pressure, one can create a blend using any of these herbs. Here's a simple method:

Choose one or more herbs from the list: hyssop, golden seal, vervain, prickly ash, blue cohosh, gentian, wood betony, burnet, or skullcap.

Mix a teaspoon of the chosen herb(s) with a pinch of red pepper.

Steep this mixture in hot water for about 10 minutes to make an herbal tea.

Strain and consume this tea daily.

Diet plays a pivotal role in managing low blood pressure. A diet rich in nourishing foods like potassium broth, mashed potatoes, baked potatoes (with skin), soybean milk, soy cottage cheese, leafy vegetables, and a variety of other vegetables is recommended. Avoiding de-vitaminized or stimulating foods and opting for digestion-friendly options like peppermint or spearmint tea can also be beneficial. Drinking liquids during meals should be minimized to prevent digestion issues.

Regular outdoor exercise is essential for normalizing blood pressure. Additionally, Echinacea, known for its blood-toning properties, can be taken in capsule form (one capsule, three times a day) as a supplementary measure.

3.  Acute Myocardial Infarction (Heart Attack)

Acute myocardial infarction , commonly known