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    Strong to Save: Your GenX Imperative to Die Harder and Later
    Strong to Save: Your GenX Imperative to Die Harder and Later
    Strong to Save: Your GenX Imperative to Die Harder and Later
    Ebook330 pages3 hours

    Strong to Save: Your GenX Imperative to Die Harder and Later

    By David Emerson Frost

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    About this ebook

    Don’t you want to be a great GenX who looks great and performs great by day and night? With sthenic strengths honed from this practical, science-backed, and sweat-based Fitness primer, you can:
    • Make your next years your best years.
    • Move stuff as your very good medicine.
    • Die harder and later – as in 7 to 10 years later - than most of your generational peers.
    o There is no alternative (TINA) to power up your life for those extra vital years.
    Cornerstone strength is that on which anything is founded. David Emerson Frost parlays his strengths developed as a champion competitor, rowing coach, and master fitness trainer to help you build your own cornerstone of a physical bank with an added 10-year warranty.
    As a great GenX, you can follow his guidance to move things that stand in your way, to become an Xercist who uses nature and technology as your X factors, and to celebrate Sexercise as your GenXercise.
    Be on the lookout for your special Flex Alerts and detailed functional exercises that are intrinsic elements of these compelling Strong to Save chapters.
    Who wants to die younger and easier? Strong to Save guides GenX with a trifecta of working habits to beat the “normal” aging process, counter inflammation and disease, and ensure your second-half vitality.

    LanguageEnglish
    PublisherArchway Publishing
    Release dateJan 31, 2024
    ISBN9781665752732
    Strong to Save: Your GenX Imperative to Die Harder and Later
    Author

    David Emerson Frost

    David Emerson Frost is an NFPT-certified master fitness trainer, a rowing coach, a champion competitor, and an award-winning adjunct professor. After he completed decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote healthspan and lifespan for people in middle age and beyond. David earned a BS from the US Naval Academy and a master of systems management from the University of Southern California.

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      Strong to Save - David Emerson Frost

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