Healthy Nutrition For Women

By mehdi

I present to you a book that talks about health, and when we say health, this means the improvement of everything in our body. Ladies who want to maintain their beauty and fitness and avoid wrinkles on the face and pain in the joints and lower back. I will provide you with everything related to the beauty of your hair and nails and your psychological health, which in turn plays a role in your activity and focus. Everything in your body is based on your health. If your health is destroyed, everything about you will become hell. Everything in the book is scientific and from my personal experience. Advantages :

 

Simple to understand and concise

 

It contains illustrations and real-world examples for an excellent understanding of the content of the book

 

A medium-sized book that is easy for you to carry in a bag or purse

 

The book includes only natural elements and no chemical products

 

The book is organized step by step and not random, so I am belive that you will understand the content

• Language: English
• Publisher: mehdi
• Release date: Jan 6, 2024
• ISBN: 9798224698929

Book preview

wellcome

well

Everything starts with your physical health. When we say health, we are talking about eating well and exercising to enhance heart and lung health and reduce blood pressure and stress. Some girls are afraid of exercising under the pretext that they are afraid of developing large muscles in their bodies, but this will not happen because their female hormones do not allow this, unlike male hormones. Any girl who has prominent muscles is because they are the ones who injected themselves with male hormones. Speaking of hormones, I have written for you the best tips for keeping your diaper at its natural level. If you have a deficiency in your hormones or an imbalance, I have prepared for you the best foods and nutrients that will make your body dance with joy.

What are the best foods for girls' general health?

For overall health, it's beneficial for girls to include a variety of nutritious foods in their diet. This includes fruits, vegetables, whole grains, and healthy protein sources such as lean meats, fish, and low-fat dairy. Limiting intake of added sugars and saturated fats is advisable. Adequate water intake is also essential for general well-being. Remember, a balanced and diverse diet