The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
By Osama Hamdy and Sheri R. Colberg
()
About this ebook
A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks!
This book will help you:
- Cut your medications by 50-60%—or even stop them altogether!
- Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
- Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
- …and more!
With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
Related to The Diabetes Breakthrough
Related ebooks
Living with Diabetes: Divine Healing Through Faith Rating: 0 out of 5 stars0 ratingsStop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Managing and Reversing Pre-Diabetes: Your complete plan for preventing the onset of Diabetes Rating: 0 out of 5 stars0 ratingsBehavioral Approaches to Treating Obesity: Helping Your Patients Make Changes That Last Rating: 0 out of 5 stars0 ratingsThe Best Life Guide to Managing Diabetes and Pre-Diabetes Rating: 4 out of 5 stars4/5The Liver Cleansing Diet: An Exclusive Edition for Healing Fatty Liver Disease Rating: 0 out of 5 stars0 ratingsThe Joslin Guide to Diabetes: A Program for Managing Your Treatment Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 4 out of 5 stars4/5Diabetes Management in Long-Term Settings: A Clinician's Guide to Optimal Care for the Elderly Rating: 0 out of 5 stars0 ratingsWhat You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life Rating: 0 out of 5 stars0 ratingsFatty Liver Demystified: Doctor's Secret Guide Rating: 0 out of 5 stars0 ratingsEssentials of Diabetes Medicine Rating: 0 out of 5 stars0 ratingsAmerican Dietetic Association Guide to Eating Right When You Have Diabetes Rating: 5 out of 5 stars5/5Diabetes Technology: Science and Practice Rating: 0 out of 5 stars0 ratingsBefore & After: Living and Eating Well After Weight-Loss Surgery Rating: 0 out of 5 stars0 ratingsReverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetes Rating: 0 out of 5 stars0 ratingsDr Eva Orsmond's Reverse Your Diabetes: The Revolutionary Diet Plan for Taking Control of Your Type 2 Diabetes Rating: 0 out of 5 stars0 ratingsDash Diet + Hypertension Solution: The 101 Guide to Lower Blood Pressure Naturally and Live the Best Heart-Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsNatural Supplements for Diabetes: Practical and Proven Health Suggestions for Types 1 and 2 Diabetes Rating: 0 out of 5 stars0 ratingsDiabetes: Pre-Diabetes Action Plan: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsOptimal Life: The Essentials of Diabetes Rating: 0 out of 5 stars0 ratingsThe Perfect Diet: The Physician-Designed Diet for Easy Weight Loss and Optimal Health Rating: 0 out of 5 stars0 ratingsThe Freedom Diet: Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days Rating: 3 out of 5 stars3/5Healthy Eating for Life to Prevent and Treat Diabetes Rating: 0 out of 5 stars0 ratingsMedical Management of Pregnancy Complicated by Diabetes Rating: 0 out of 5 stars0 ratingsComprehensive Diabetes Guide: An Informative Book. Rating: 0 out of 5 stars0 ratingsNot Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for The Diabetes Breakthrough
0 ratings0 reviews
Book preview
The Diabetes Breakthrough - Osama Hamdy
qwQu'8W&0tHgW٪OdV-7u^ߧQ~ ԛM\o@dC\"4bfeMދɢ֟;$>ٖ>=8IULof /zg:v{斅mDIn%eKb9m[ ~~Ab: A(7-[Y "]a\9'Y/,%tAf֙elCRɚ @+?eVݎ\HTQE0J6fbf;ځ X]P8&A4l NJI!|$_Qf 2 I刎e" NdϾ)kV/ؚ?4$Y[LYU}3ɦg ktM̺~Mo2_N̂OV6w% 1O+lR?Fm=-Bdeɷ$"51"QʟJFwʅQ4}TYkO,eCy+)m7I+]X6Aѱ۬FnwvUqyAo0y-[|=-ٓK$_Z6;ROx3sÚN$K郱=QW,v+nŦm)' Eq!]dXЉ & -e:lj+:|n#VTqc1h%QG N)-Lq&Mz"ϲoo**4A{K!ByY+Qa .^uI e.F|Ddk"F<T=lP _/z<ĺOWϗF#L'φJAm8 ԥ[)2ߐ;*Te fӑ ޒ fbklFi$F` eO`GaUQ'$$ҡDc3sesCG&GLFus7J w%ȭV 1G3:" sjQ`rd707Qzr3 ['{Hhq5QPtW5#8c5+ q$NKtek7U}tHK7AK [D-OP[5V脰hEA&eѳhSx9 ^j> kEc7lQ%Ӂa=}|3 ;G`ivv) As)P^,,av Lg-~t#3pgBl2Xdܢg4!P],G]`Z_:hɔ\o.`*axPE4d\gE̱Fk('5i#y:f^@m'نQJi%ٷ@k`ZOԴ `vWѡL/{@-ݭ\1xs!1Y{IFwRArp~8˸u5>nd!2[J.A P "2ւ~˾rg#W:^ &mYV^ |;Wwc]^%I8VmIEJ[9aS#^US"v(B.Qv yׄ'9Ȇ*gb J ̢㳱](n6D$b{!9ܛN\iU-3M49EKs!)=u/뼼zoR;!Z-Z())槼J˱)j"|$ZzR|=JT7dwJg٠ґo2r4a8Em>^/N<%WkJ9~,Q%bx囻ϵ\ ]xXQL=0}m7 X b0:'@VΡv8Zخ+B{ԆP.Ѥ0a|OOȖLhK.f>rm`!8! Ggb -9 E`{8)]«v@g=-rT(@l!/,JE"ԗZA6b_p\F;Ly1Rm{u{=?to5p2VEZ3m,EDC:R W XkdbI 4կ]̋4} >y@{4'7fv;sdX(.8NT,В2l(kvΞT4p-lvs/獭s0U'?cWyAOae (_bP^ʫDrmw:pX#PcwX2<)ŠչW?|ܼϯڒ-@yZIno7fBO|Z8qʑlKVIa gҡ' ?Y{Rab(q(>D:.h\nU4F&j7(tQ8S>4L"7Aa"Q-cv2[Ji[=bf[N ޅv3_tPhN.8Y85V9"mfۣ+<$Ԕctl' G+j iOHn\re.Gx߰in3hS 'V)%eך nLҌ@}8c'$g/EߥRZ-R'!S"bǓ2l-;;: %l y~ىN'42Ǹ !iLIꬡ~q`8n\*SUѢ,-G{FQ0.@ZOyNhu(btLdU_5r _kkxt\^4^1