Reclaiming Your Self-Worth: A Step-by-Step Recovery Plan from Abuse

By Emmanuel E Joseph

**Book Description:**

In a world where the scars of abuse often remain hidden, "Reclaiming Your Self-Worth: A Step-by-Step Recovery Plan from Abuse" is a guiding light on the path to healing, empowerment, and a life filled with self-worth.

For survivors of abuse, the journey to reclaiming their sense of self c

• Language: English
• Publisher: Emmanuel Joseph
• Release date: Oct 30, 2023
• ISBN: 9782194583989

Book preview

Emmanuel Joseph

Reclaiming Your Self-Worth: A Step-by-Step Recovery Plan from Abuse

Copyright © 2023 by Emmanuel Joseph

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

1. Chapter 1: Recognizing the Impact of Abuse

2. Chapter 2: The Anatomy of Self-Worth

3. Chapter 3: Breaking the Silence: Speaking Your Truth

4. Chapter 4: Understanding the Cycle of Abuse

5. Chapter 5: Setting Boundaries for a Healthy Life

6. Chapter 6: Healing the Emotional Wounds

7. Chapter 7: Rebuilding Your Support System

8. Chapter 8: Nurturing Self-Compassion

9. Chapter 9: Letting Go of Guilt and Shame

10. Chapter 10: Embracing Self-Care and Resilience

11. Chapter 11: Empowering Your Future

12. Chapter 12: Celebrating Your Self-Worth: A New Beginning

1

Chapter 1: Recognizing the Impact of Abuse

Abuse, whether physical, emotional, verbal, or psychological, is a deeply distressing and pervasive issue that affects countless lives. It’s often shrouded in secrecy, leaving survivors suffering in silence, their self-worth eroded over time. This chapter