Hypnotism Spells
By Anonymous
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Hypnotism Spells - Anonymous
Hypnotism Spells
Anonymous
Preface
- 1. Sit on a couch in the upright position and close your eyes and your arms at your side or in your lap. Do not move around. Just sit there and relax for a minute.
- 2. Clear your mind of all thoughts. How do you do this?.... simply imagine a big Dumpster or a very large metal box on your mental screen. Then see it open and put all your thoughts and worries in it one by one.... bills... your lovelife.... problems.... your children.... your job... everything you can think of. Then close the lid and lock it! Then push it off your mental screen.
- 3. Now sit there quietly with no thoughts for a minute. When you are ready to start... do not forget to tell yourself as you go through each part of the body that you are becoming more and more relaxed as you go. YOU MUST TELL YOURSELF THIS!
- 4. Now... start with your head.... imagine every part of your head relaxing... start with your eyes.... then go to your ears.... the mouth... all your facial muscles. spend time with each part to make sure it is fully relaxed.
- 5. Now go to your neck and do the same.
- 6. Now go to you whole chest and stomach region and start with your heart... slow it down and make make it at peace. Relax all you chest muscles and then your stomach area.
- 7. Now relax you arms feeling them going limp. Relax every muscle in your arms one by one including your fingers.
- 8. Next go to the groin area and relax all the muscle there.
- 9. Now it is time to do your legs.... start with the thighs and work you way down to the feet relaxing even every toe. By this time you should be a be like a big lump of silly putty... totally relaxed and and at peace. Now here comes the fun part. This is where you will get to hypnotize yourself and see if it really works.....
- 1. Site there with you arms in you lap and or at your side and tell yourself that your