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    The Mindful Educator: Practices for Reducing Stress and Burnout
    The Mindful Educator: Practices for Reducing Stress and Burnout
    The Mindful Educator: Practices for Reducing Stress and Burnout
    Ebook56 pages41 minutes

    The Mindful Educator: Practices for Reducing Stress and Burnout

    By Beatrice Aldrich and Dawn KA

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    About this ebook

    Burnout is a major problem for principals, educators, and staff in the education field. The high demands of the job, coupled with the ever-changing landscape of education, can lead to feelings of exhaustion, cynicism, and detachment. This book provides a comprehensive overview of mindfulness and its role in reducing burnout.

    The book begins by defining mindfulness and explaining how it can be beneficial for principals, educators, and staff. It then discusses the causes of burnout and how mindfulness can help to address these causes. The book also provides a variety of mindfulness exercises that can be used to reduce stress, improve focus, and increase resilience

     

    LanguageEnglish
    PublisherDawn KA
    Release dateJul 16, 2023
    ISBN9798223307075
    The Mindful Educator: Practices for Reducing Stress and Burnout
    Author

    Beatrice Aldrich

    Beatrice Aldrich is a former educator who is passionate about mindfulness and its role in reducing burnout. She has a great love for education and believes that mindfulness is essential for educators who want to stay healthy and effective in their work. Having taught for 8th grade students with multiple beavioral and learning disabilities, she saw firsthand the challenges that educators face, including high stress levels, long hours, and constant demands. She also saw how these challenges can lead to burnout, which can have a negative impact on both the educator's personal and professional life. Ms. Aldrich is committed to helping educators reduce burnout and improve their well-being. She is passionate about making a difference in the world, and she believes that mindfulness is one of the most important tools we have for creating a more peaceful and compassionate society.

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      Book preview

      The Mindful Educator - Beatrice Aldrich

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