Overworked and Overwhelmed: The Mindfulness Alternative
By Scott Eblin
()
About this ebook
Harness the power of mindfulness for better work and a better life
There are only 168 hours in a week, and it can often feel like most of them are spoken for. In Overworked and Overwhelmed, bestselling author Scott Eblin makes the case that if you feel your time and attention are maxed out, but the demands don't stop coming,it's time for a reality check.
Using self-assessment tools and the Life GPS® personal planning model, Overworked and Overwhelmed provides strategies to save your sanity and well-being by breaking out of the vicious cycle of chronic fight or flight that's triggered by everything that's on your plate.
As an executive coach, global speaker, and leadership educator, Scott Eblin brings more than two decades of experience working with leaders in some of the world's best known and respected organizations to provide you with the tools to reach your full potential and see the big-picture perspective. Small shifts can lead to big change: it's time to learn how to bring your best, every day.
Related to Overworked and Overwhelmed
Related ebooks
So You Want to Work from Home Without Leaving Your Current Job: Business Essentials for Working Remotely Rating: 0 out of 5 stars0 ratingsEase: Manage Overwhelm in Times of “Crazy Busy” Rating: 0 out of 5 stars0 ratingsOrganizational Turnarounds with a Human Touch Rating: 0 out of 5 stars0 ratingsHow to be a Productivity Ninja: UPDATED EDITION Worry Less, Achieve More and Love What You Do Rating: 0 out of 5 stars0 ratingsish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough Rating: 0 out of 5 stars0 ratingsStep Out From The Shadows: How to be Seen and Heard at Work Rating: 0 out of 5 stars0 ratingsHow to Outshine the Rest: Sensible, Practical, and Useful Things You Need to Know to Improve Your Career and Business Dramatically Rating: 0 out of 5 stars0 ratingsOffice Of Cards: A practical guide to success and happiness in large organisations (and life) Rating: 0 out of 5 stars0 ratingsA Joyful Life: How to Use Your Creative Spirit to Manage Depression Rating: 0 out of 5 stars0 ratingsLeadership—Love It or Leave It: Choosing for Yourself When the World Says Climb Rating: 0 out of 5 stars0 ratingsStepping Forward Together: Creating Trust and Commitment in the Workplace Rating: 0 out of 5 stars0 ratingsThe Art of Conversation Rating: 4 out of 5 stars4/5Holistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment Rating: 3 out of 5 stars3/5Working Remotely: Secrets to Success for Employees on Distributed Teams Rating: 2 out of 5 stars2/5MOVE Rating: 0 out of 5 stars0 ratingsRethinking Work: Making Work Like a Tropical Vacation Rating: 0 out of 5 stars0 ratingsThe Agile Passion Project: How to Write a Book with Agile Rating: 0 out of 5 stars0 ratingsThe Remarkable Vision Formula: A Guided School Leader Retreat Rating: 0 out of 5 stars0 ratingsHow to Lead When You're Not in Charge Study Guide: Leveraging Influence When You Lack Authority Rating: 5 out of 5 stars5/5Waking up a Leader: Five Relationships of Success Rating: 0 out of 5 stars0 ratingsWhen To Say Yes Rating: 0 out of 5 stars0 ratingsMove!: From Where You Are to Where You Want to Be Rating: 0 out of 5 stars0 ratingsEXUDE SELF-CONFIDENCE IN THE WORKPLACE: A PRACTICAL GUIDE AND WORKBOOK Rating: 0 out of 5 stars0 ratingsMake Work Work For You: Life lessons from the world of work Rating: 0 out of 5 stars0 ratingsBAD (Begin Again Differently): 7 Smart Processes to Win Again After Suffering a Business Loss Rating: 0 out of 5 stars0 ratingsFour Corners of the Circle Rating: 0 out of 5 stars0 ratingsCompassionate Leadership; Using Compassion and Accountability to Radically Change Leadership Culture and How We Treat One Another Rating: 0 out of 5 stars0 ratingsHow to Lead in a World of Distraction Study Guide: Maximizing Your Influence by Turning Down the Noise Rating: 0 out of 5 stars0 ratingsFlip-Flops and Microwaved Fish: Navigating the Dos and Don'ts of Workplace Culture (Second Edition) Rating: 0 out of 5 stars0 ratings
Leadership For You
Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: 30th Anniversary Edition Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsThe 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority Rating: 4 out of 5 stars4/5I Moved Your Cheese: For Those Who Refuse to Live as Mice in Someone Else's Maze Rating: 5 out of 5 stars5/5Leadership and Self-Deception: Getting out of the Box Rating: 4 out of 5 stars4/5Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals Rating: 4 out of 5 stars4/5The 360 Degree Leader Workbook: Developing Your Influence from Anywhere in the Organization Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership Workbook: Revised and Updated Rating: 5 out of 5 stars5/5Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves: Cheat Sheet Rating: 4 out of 5 stars4/5Robert's Rules of Order: The Original Manual for Assembly Rules, Business Etiquette, and Conduct Rating: 4 out of 5 stars4/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 4 out of 5 stars4/5The Catalyst: How to Change Anyone's Mind Rating: 4 out of 5 stars4/5How to Get Ideas Rating: 5 out of 5 stars5/5The Intelligent Investor, Rev. Ed: The Definitive Book on Value Investing Rating: 4 out of 5 stars4/5Spark: How to Lead Yourself and Others to Greater Success Rating: 5 out of 5 stars5/5Communicating at Work Rating: 3 out of 5 stars3/5The Self-Aware Leader: Play to Your Strengths, Unleash Your Team Rating: 5 out of 5 stars5/5The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition Rating: 4 out of 5 stars4/5Overcoming Impossible: Learn to Lead, Build a Team, and Catapult Your Business to Success Rating: 5 out of 5 stars5/5
Reviews for Overworked and Overwhelmed
0 ratings0 reviews