The Gaslighting Epidemic: How to Stay Safe and Sane in a World of Deception

By N. E. West

Are you feeling confused or unsure about what gaslighting is and whether you may be experiencing it in your own life? Look no further than "The Gaslighting Epidemic: How to Stay Safe and Sane in a World of Deception" by N. E. West. This book is an essential guide for anyone who wants to understand the insidious nature of gaslighting and how to protect themselves from its damaging effects. Written by a survivor of psychological abuse, this book offers a compassionate and empowering perspective on gaslighting, with practical tools and strategies for identifying and confronting gaslighting behavior. With real-life examples and personal anecdotes, this book is a must-read for anyone who wants to take control of their own mental health and well-being. Whether you are currently experiencing gaslighting or simply want to learn more about it, "The Gaslighting Epidemic" is an invaluable resource that will help you navigate the world of deception with clarity and confidence.

• Language: English
• Publisher: N. E. West
• Release date: May 3, 2023
• ISBN: 9798223667094

Book preview

I. Introduction

Gaslighting is a form of emotional abuse that can have a serious impact on an individual's mental health and well-being. It's a subtle and insidious form of manipulation that involves distorting someone's perception of reality, and it can take many different forms. Unfortunately, gaslighting has become increasingly common in today's society, and many individuals have experienced it in their personal and professional lives.

Gaslighting can be incredibly damaging to a person's mental health, and it can leave them feeling confused, anxious, and unsure of themselves. It can make them question their own reality and doubt their own memories and perceptions. This can have a profound impact on their self-esteem and their ability to trust themselves and others.

The purpose of this book is to provide you with a comprehensive guide to understanding gaslighting behaviors and offer practical strategies for confronting and overcoming them. Throughout the book, we will explore the various forms of gaslighting, the tactics that gaslighters use to manipulate their victims, and the effects that gaslighting can have on an individual's mental health and self-esteem.

We want to offer you real-world examples of gaslighting behaviors and give you actionable strategies for dealing with them. Our goal is to empower you with the knowledge and tools you need to recognize gaslighting when it's happening and to take steps to protect yourself from its harmful effects.

We understand that healing from gaslighting can be a long and difficult journey, which is why we also discuss the importance of self-care and self-compassion in the healing process. We believe that it's essential for anyone who has experienced gaslighting to take care of themselves and