How to Use a Notebook to Enjoy Peace of Mind

By Brittany Wells

How to Use a Notebook to Enjoy Peace of Mind is a life manual that teaches the use of writing to declutter your mind and enjoy peace and serenity. In our modern world, so many people are bombarded with so many things to think and worry about. This has an adverse effect on one's mental health, especially in the long run. By using a notebook, yes, just that little notebook, you can effectively free your mind and enjoy some peace and quiet.

 

This book will teach you how you can use a notebook as your second mind. It is the mind that will worry about the things that you often think about. By doing so, you can free your actual mind and just use it to enjoy life. This is a life hack that really works. I have tried this, and I am still using this technique with positive results. I have also shared it with my friends, and most of them also enjoyed it. I hope my dear readers could also benefit from this practice just as much as I do, or even more. 

 

How to Use a Notebook to Enjoy Peace of Mind might just be the solution that you have been looking for. By creating peace of mind, you can increase the quality of your life. Indeed, the modern world can be a difficult world to be in. In fact, according to official records, every 40 seconds, somebody in this world dies by suicide. If you still think that there is nothing wrong with this world, then perhaps the world is really hopeless. 

 

By using a notebook as your second mind, you can create more space for yourself. It will allow you to separate your real self from the many illusions of the world, including the problems that you are currently facing. This will also allow you to view things from a different perspective, thereby also allowing you to see things as they really are. 

 

For this technique to work, all that you need is a notebook and a pen to write with. You can also use your smartphone or a computer, if you want, but writing by hand is just more personal and has a classic feel to it. So, are you ready to finally have genuine peace of mind? If yes, then without further ado, let us begin…

• Language: English
• Publisher: Brittany Wells
• Release date: Apr 1, 2023
• ISBN: 9798215726709

Book preview

Introduction

How to Use a Notebook to Enjoy Peace of Mind is a life manual that teaches the use of writing to declutter your mind and enjoy peace and serenity. In our modern world, so many people are bombarded with so many things to think and worry about. This has an adverse effect on one's mental health, especially in the long run. By using a notebook, yes, just that little notebook, you can effectively free your mind and enjoy some peace and quiet.

This book will teach you how you can use a notebook as your second mind. It is the mind that will worry about the things that you often think about. By doing so, you can free your actual mind and just use it to enjoy life. This is a life hack that really works. I have tried this, and I am still using this technique with positive results. I have also shared it with my friends, and most of them also enjoyed it. I hope my dear readers could also benefit from this practice just as much as I do, or even more.

How to Use a Notebook to Enjoy Peace of Mind might just be the solution that you have been looking for. By creating peace of mind, you can increase the quality of your life. Indeed, the modern world can be a difficult world to be in. In fact, according to official records, every 40 seconds, somebody in this world dies by suicide. If you still think that there is nothing wrong with this world, then perhaps the world is really