Sleep Disorders For Dummies
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About this ebook
Now there’s an easy-to-follow guide to help you get a goodnight’s rest. Sleep Disorders For Dummies is foranyone who has trouble sleeping—or has a loved one whosuffers from a sleep disorder. Written by a sleep specialist and amedical reporter, this no-nonsense guide helps you:
- Prevent and manage sleep disorders
- Improve your sleep habits
- Find relief from your symptoms
- Ask your doctor the right questions
- Enhance the quality of sleep
This fact-packed guide walks you through the different types ofsleep disorders, includin g sleep apnea, insomnia, narcolepsy, andrestless legs syndrome. You’ll discover the causes andsymptoms of each disorder, the various medical conditions that candisrupt sleep, and the most common treatments. Plus, you’llsee how to use good nutrition and exercise to promote sounder sleepand avoid known sleep disrupters such as caffeine and problemfoods. The authors also give you solid, reassuring advice on:
- Finding the right doctor to diagnose and treat your sleepdisorder
- Managing stress and anxiety
- Turning your bedroom into a sleep sanctuary
- Choosing between the different types of sleep clinics
- Handling sleep disorders in children
Featuring savvy tips on preventing jet lag, sleeping well if youwork the night shift, and getting kids to bed without fuss,Sleep Disorders for Dummies will help you get yourzzzzzzzzs!
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